Self-Care includes any intentional actions you take to care for your physical, mental and emotional health. Good self care is a challenge for many people and it can be especially challenging for survivors of interpersonal violence and abuse. It can also be an important part of the healing process. Self care is unique for everyone. Complete the self-care assessment below to see where you can improve!
Compassion Fatigue is also known as secondary traumatic stress (STS), is a condition characterized by a gradual lessening of compassion over time. It is common among individuals that are caregivers and those helping people or animals in distress. This includes nurses, psychologists, crisis line workers and first responders. Caring too much can hurt. While the effects of Compassion Fatigue can cause pain and suffering, learning to recognize and manage its symptoms is the first step toward healing. CLICK HERE for compassion fatigue and life-stress self-tests.
Compassion Fatigue is also known as secondary traumatic stress (STS), is a condition characterized by a gradual lessening of compassion over time. It is common among individuals that are caregivers and those helping people or animals in distress. This includes nurses, psychologists, crisis line workers and first responders. Caring too much can hurt. While the effects of Compassion Fatigue can cause pain and suffering, learning to recognize and manage its symptoms is the first step toward healing. CLICK HERE for compassion fatigue and life-stress self-tests.
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45 Simple Self-Care Practices for a Healthy Mind, Body, and SoulEllen Bard’s mission is to help you shine more brightly at work and in life. She has a fancy degree, works with those who are too tough on themselves, and loves all things that sparkle.
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Teaching Heart's Bucket Filling & Kindness Page!Free Lessons, Printables, Links, and Ideas to match Have You Filled Your Bucket: A Guide to Daily Happiness for Kids by Carol McCloud.
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Bucket Filling ResourcesPractice Daily Bucket Filling pages and Activities.
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Need help? Use the numbers below to speak to someone, chat or text:
Crisis Text Line
text 'HELLO' or 'START' to 741-741 |
Crisis Line of Hawaii
O'ahu 808-832-3100 Neighbor Islands 1-800-753-6879 |
National Suicide Prevention Lifeline
800-273-8255 |